I am not feeling my best right now, so it only fits to spread positivity to myself and others. Here are ten affirmations I use when I am feeling out of it during my depressive episodes.
I possess the qualities needed to be successful.
I am a work in progress, and that’s okay.
I choose positivity today.
I will let go of things that do not give me peace.
All my problems have solutions.
It is okay to say no to things that do not serve you.
I am grounded.
I choose happiness.
I can handle anything that comes my way. I am strong.
I have the power to control my thoughts.
Say these affirmations to yourself daily and see how well they work for you. I am not saying that they will work overnight, but if you are willing to make it a habit, you can see your behavior change.