It’s been two months since being in this depressive episode. Instead of letting it get to me, I wanted to share some affirmations that I try to use when I am depressed. I hope if you are feeling depressed, these affirmations will make it easier.
-You will find your ‘why’ again
-Feel your feelings
-You are loved
-You are worthy
-You are not a failure
-With tears comes clarity
-I forgive myself
-I matter
-Love harder
-You will make it
-You are stronger with every tear
-You are not a crybaby
-Cry for as long as you need
-You will bounce back stronger than ever
-I am allowed to be in this moment
-My depression is not a life sentence
Ari Speaks Out 