Forgive Yourself

It can be somewhat easier to forgive others before we forgive ourselves. Why is that? Don’t we owe it to ourselves to forgive ourselves? Let us dive deeper into this topic. Yes, I have a story to tell. 😂 My last job I was as an Academic Advisor for a college. One thing that IContinue reading “Forgive Yourself”

Anxiety Woes

I saw a journal prompt that I would like to share. The prompt asks, What is one way your depression or anxiety has held you back this week? I want to tell you how my anxiety treated me this week, and hopefully, this can help others dealing with their depression or anxiety during this pandemic. Monday,Continue reading “Anxiety Woes”

Until You Use Me Up

Have you ever given too much of yourself? I mean, you gave so much that it drained you mentally, emotionally, and physically? Well, welcome to the club! I used to think that the only way to show that I cared about someone was to give too much of myself. You may be wondering, if IContinue reading “Until You Use Me Up”

Is It the Devil Or Is It an Illness? How the Black Community Handles Mental Illness

“Just pray about it,” This is what most black people hear when it comes to mental health. “God will take it all away.” Do not get me wrong; I am a Christian, but just like you cannot pray away Diabetes, you cannot pray away mental illness. Why is it that black people feel that havingContinue reading “Is It the Devil Or Is It an Illness? How the Black Community Handles Mental Illness”

Dealing With Bipolar

Dealing with a mental illness like Bipolar Disorder is like flipping a coin, you never know what you will land on until the coin hits the ground. One week you are on cloud nine talking a 100 miles per second, and the next week you do not want to get out of the bed toContinue reading “Dealing With Bipolar”

Facts Over Feelings

My session this week in therapy started like this. “I cannot do this anymore! I want to be away from anyone and anything!” The reason why I said this comment to my therapist was that I had an incident during a work Zoom meeting. Here’s the story: We have been working from home for sixContinue reading “Facts Over Feelings”