2 Something in the Morning

I am not feeling my best right now, so it only fits to spread positivity to myself and others. Here are ten affirmations I use when I am feeling out of it during my depressive episodes. I possess the qualities needed to be successful. I am a work in progress, and that’s okay. I chooseContinue reading “2 Something in the Morning”

Forgiveness

Ari, I am sorry that I have been hard on you. I did not realize how pushing you to pass your limits would make you cry. You are smart, and doubting you were the worst thing I could do to you. You do not deserve to hear the harsh words I say to you. YouContinue reading “Forgiveness”

Words of Encouragement to Self

Hi Ari, I know that the last two months have been tough for you but know that we will get through it. We don’t have to be perfect. We are fine the way we are. I know you feel that we should be on at all times; however, we are not a performer. We deserveContinue reading “Words of Encouragement to Self”

NO.

How hard is it for you to say no? If you are like me, saying no feels like slapping someone in the face. Saying no makes me feel guilty even when I have a reason to say it. So what do you do? Should you say yes forever? Well, I have a list we canContinue reading “NO.”

Dear 20 Something Ari

Hey Girl, Right now, I am sure you are writing your fifth 10-year goals list, hoping that 30 never comes for you. Well, sis, it’s coming sooner than you think. But guess what? You do not have to have it all together before 30 comes. You are at a place where making mistakes should notContinue reading “Dear 20 Something Ari”

Alone at Last

When I am depressed, I find myself pulling away from people that I usually like being around. Most people have told me that if you are alone when you are dealing with something, it will only make you feel worst. That’s not always true. I know for me, being alone helps me handle whatever issuesContinue reading “Alone at Last”

Thoughts of a Manic

I have been dealing with mania for about two weeks now. It could be longer, but my mind is all over the place that I thought yesterday was Tuesday. WRONG! This post has no real topic, just different ideas floating around in my head while I try to work on anything, or even when IContinue reading “Thoughts of a Manic”

6 Weeks of Depression

The best part about having Bipolar II Disorder is being depressed. *Cue the sarcastic grin* Depression is like the Groundhog seeing its shadow and running back into its hole. You do not want to do ANYTHING! If you could stay in your den, you would be fine. What makes me upset about being in aContinue reading “6 Weeks of Depression”

Escaping the Manic Monster

I just watched the video of Kanye West at his campaign event in South Carolina, and all I can do is cry. Not because I have love for him as an artist, or because he’s black like I am, but because I suffer from the Manic Monster within me as he does. Just like KanyeContinue reading “Escaping the Manic Monster”

Am I Good Enough?

“Ariel is going to school for her Doctoral Degree!” “Ariel is a Director at a childcare center.” These are the statements that my mom makes to people about me on a day-to-day occurrence. I always tell her to stop telling people all of that stuff, but she would just roll her eyes and continue herContinue reading “Am I Good Enough?”