Your Best is the Best

One affirmation that I love to use daily is, “I’m doing my best.” We can all benefit from this affirmation in our everyday life. Now you may be thinking, how can this affirmation help me? Well, let’s go ahead and dive in. How often do we start something new, and once we see our progress,Continue reading “Your Best is the Best”

Go to Sleep Girl: A Message to My Anxiety

Hey Anxiety, I have some questions for you. For starters, do you know that it is 5 in the morning, and you have me up worrying again? Is it because you like picking with me, or do you really think that I like not having sleep? Please help me understand your role in this toxicContinue reading “Go to Sleep Girl: A Message to My Anxiety”

Ode to Being Anxious

I want to share some things that make me anxious. Fun fact, I am currently anxious right now writing this blog, but I know this list could help others feel better about their anxieties. So without any more delay, here’s my list everyone. I am anxious when: -Things are out of my control -After jobContinue reading “Ode to Being Anxious”

Are You Being Served?

I was thinking about what to write today since we are coming up to the end of the year, so let’s talk about letting go of things and people that do not serve us anymore. I know it is not a happy topic, but we need to talk about it before setting any new goalsContinue reading “Are You Being Served?”

A Lesson From Mister Rogers

Mister Rogers is my childhood hero. Every morning I would get up and turn PBS on to watch what lesson he was teaching his neighbors. As an adult, I will go on YouTube and watch old episodes to see what takeaways I can get as a 33-year-old. I came across one of his songs called,Continue reading “A Lesson From Mister Rogers”

Ari’s Scared

Today is another day I let depression and anxiety sleepover in my brain. This time they brought with them a list of things that scare me. Here goes nothing. I am scared of change. The funny thing is, I am a Gemini, and change is something that we should enjoy. That’s why you can’t trustContinue reading “Ari’s Scared”

A Letter to Doubt

Hey Doubt, I am writing to you to let you know that you have no place here with me. Yes, I know we have been friends for a while, but this relationship is not serving me. You keep me second-guessing my purpose and my gifts. You made me think that no one will ever seeContinue reading “A Letter to Doubt”

Dear Mama

Mama, I just want to thank you. Thank you for accepting the role of my mother. I know I am not the easiest to deal with, but you handle it with grace. Thank you for knowing just when to call to talk me off the bridge. Thank you for the encouraging words even when IContinue reading “Dear Mama”

The Happiest Ever

I’ve been feeling down for a while due to the sun setting at 4 PM, on top of just being Bipolar and anxious. I decided that I did not want to be down anymore, so I started watching my wedding video. If I had to pick a day that I felt the happiest, my weddingContinue reading “The Happiest Ever”

2 Something in the Morning

I am not feeling my best right now, so it only fits to spread positivity to myself and others. Here are ten affirmations I use when I am feeling out of it during my depressive episodes. I possess the qualities needed to be successful. I am a work in progress, and that’s okay. I chooseContinue reading “2 Something in the Morning”