A Dear Fear Letter

Hey Fear, I cannot believe we have been together for this long. Understand Fear, and I am not happy with this relationship. You keep me locked in a box and have me second guess everything I do. There have been moments in our relationship; you have made me not trust the people that I loveContinue reading “A Dear Fear Letter”

A Letter to Little Ari

Dear Little Ari, I am sorry that you are hurting. I am sorry that you did not get the love that you wanted from your daddy. You are such a beautiful and smart little girl. He does not know what he is missing. You are going to become a wonderful and loving person. You willContinue reading “A Letter to Little Ari”

Forgive Yourself

It can be somewhat easier to forgive others before we forgive ourselves. Why is that? Don’t we owe it to ourselves to forgive ourselves? Let us dive deeper into this topic. Yes, I have a story to tell. 😂 My last job I was as an Academic Advisor for a college. One thing that IContinue reading “Forgive Yourself”

Anxiety Woes

I saw a journal prompt that I would like to share. The prompt asks, What is one way your depression or anxiety has held you back this week? I want to tell you how my anxiety treated me this week, and hopefully, this can help others dealing with their depression or anxiety during this pandemic. Monday,Continue reading “Anxiety Woes”

Is It the Devil Or Is It an Illness? How the Black Community Handles Mental Illness

“Just pray about it,” This is what most black people hear when it comes to mental health. “God will take it all away.” Do not get me wrong; I am a Christian, but just like you cannot pray away Diabetes, you cannot pray away mental illness. Why is it that black people feel that havingContinue reading “Is It the Devil Or Is It an Illness? How the Black Community Handles Mental Illness”